This module is devoted to a deeper study of mindfulness with respect to both the practice of and the philosophy of. A daily practice will be started, which should last for the duration of this module (4+ weeks). To complement the practice, a review of the science of meditation and mindfulness will be done along with discussions and teachings regarding the philosophical side of mindfulness and meditation. Mindfulness will also be discussed in the context of mental health and intuition and in particular, how mindfulness can be used as a life coaching tool that addresses both of those common needs.
- Teacher: Vanessa Vella