The “self” is the root of personal development and a vital topic for life coaching. The module us about asking deep and provocative questions about who we are from several perspectives, including a genetic (nature) perspective and an environmental (nurture) perspective. The goal here is to work with self-care right up to self-actualization, where we really learn how to focus and build on our strengths and also to strive to become the best version of ourselves that we can.

This module serves as foundational knowledge in neuroscience so that students can later learn how to consider neuroscience in reference to behaviour, emotions, experiences, etc.

This is the first module in the Life Coaching Certification designed to give students an understanding of what life coaching is and a foundation to starting their journey.